Gravel Build & Strong Training Plan - 7-9hr/wk

Gravel Race Ready?

Use this 6 week periodized cycling training plan AFTER the Gravel Endurance & Strong Training Plan, specifically to help you race your 40-65mile gravel races.   Each week centers around strength training, and high intensity intervals while the weekend has a minimum of one gravel race simulation ride.

Exclusively designed with your specific needs in mind as an over-40 woman cyclist. This for the rider who has 7-9hrs available and is planning on a 40-65mi ride.

What's Inside our Cycling Training Plans?

• 6 weeks Training plan Cycling, Strength and Recovery training plan organized specifically for peri and post menopausal athlete success
• Videos to guide your strength or mobility session
• Daily notifications of your training sessions in your inbox.  
• A simple program guide walking you through the steps of the 6 weeks of training. 
• 2 handy checklists: quick-start and equipment,  walking you through all the steps to get started  
• Satisfying and tasty muscle-building Recovery Meals in a recipe packet - link in your program guide
• Support inside the AXN Coaching Collective Facebook Group